How Can Reformer Pilates Help You?
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Reformer Pilates is praised by everyone who has practiced it for any amount of time. Athletes to office workers and people of all ages can benefit from this versatile form of exercise. It's ability to develop strength and correct posture is second to none.
It is a light resistance,low impact, controlled from of movement. It's primary aim is to maintain or restore functional movement, while creating balance in the body. We activate muscles in isolation and then progressively work them in more compound and dynamic functional movements which you are likely to perform during your daily life. Our mission in Finesse Movement is to help our clients achieve & maintain functional, balanced and pain free movement for the activities of daily life, by they lifting and playing with your kids or running ultra marathons. We work with everybody, to achieve their best self.
At Finesse Movement we offer a Reformer Pilates class that is second to none! If you want to get in amazing shape while experiencing a low-impact yet high-intensity workout, Reformer Pilates in Maynooth is for you! Anyone, no matter your age or fitness level can be successful at Pilates. We will provide every client with a safe, clean and supportive atmosphere to ensure you learn Pilates the right way.
Before you know it, you will experience decreased stress levels, decreased pain in your body, improved posture and balance, and increased muscle tone. Our professional and skilled instructors will teach you the basics of Pilates while the poses gradually get more difficult. Each class is small, with a maximum of 10 people, allowing the instructor to focus on each individual's goals and performance.
What You Can Expect:
- A complimentary consultation to help define your goals and assess your starting point
- Regular reviews to make sure you’re making the progress you want
- Home care plans if necessary
- Access to our VIP page
- Nutritional guidance as standard
- Supportive environment
- Improved posture
- Reduced back pain
- Increased flexibility
- Increased mobility
- Improved self-confidence
- Create lean and toned muscles
- Improved energy during the day and better sleep at night
- Increased focus and attention span
- And so much more!
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If you are interested in learning more about Pilates in Maynooth, please fill out the short form for more information.