Workshops 2020

17th May 2020

Our Post Natal Workshop for Professionals Returns 9-5pm. 

Suitable for Pilates Instructors, Personal Trainers, Group Fitness Trainers, Physiotherapists, Physical Therapists. 

Email for More Details or check back soon for further information. 

  • Learn to assess diastasis
  • How to identify if your client has POP
  • Implications of POP 
  • Post Natal Considerations for Exercise Prescription
  • When to Refer & who to Refer to
  • Take Home Exercises to Give Your Clients

Early Bird €198 ends 10th May 2020.

Places are limited



Later in the year.

Prosecco, Pilates & your Pelvic Floor

We are holding a fundraiser later in the year, date TBC for Women's Aid, the Kildare branch.  

This will be to raise some money for a worthy cause, learn a little about pelvic floor health, enjoy a few bubbles with your gals, and have a few laughs talking about our pelvic floors! More details to follow






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